Southwest Salad vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Southwest Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Salad

547 kcal

Highest protein

Southwest Salad

25 g protein

Lowest carbs

Southwest Salad

42 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest SaladSalads And Pastas	547 kcal	25 g	42 g	34 g	9 g	840 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Southwest Salad if your priority is keeping calories lower. It has 547 calories per serving.

Choose Southwest Salad if you want the most protein. It has 25g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.