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Last updated: Aug 9, 2026

Just Fresh

Spreads, Mayonnaise (1oz)

Dressings & SpreadsPopular

Just Fresh Spreads, Mayonnaise (1oz) is fat-leaning, with about 100% of macro calories from fat. Each serving has 202 calories, 0g protein, 0g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28g)

Serving Size

28 g

Serving Weight

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202

Calories

Per serving

0 g

Protein

0 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat22 g (100%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 202 calories.No

Lower carb0g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spreads, Mayonnaise (1oz) has 264 fewer calories than 12oz Banana Pudding and 8g less protein. Compare

Spreads, Mayonnaise (1oz) has 386 fewer calories than 12oz Strawberry Yogurt Parfait and 19g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Spreads, Mayonnaise (1oz) Compared With Nearby Items

Just Fresh Spreads, Mayonnaise (1oz) is listed in the Dressings & Spreads category with 202 calories, 0g protein, 0g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Spreads, Mayonnaise (1oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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