Spreads, Mayonnaise (1oz) vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Spreads, Mayonnaise (1oz) is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Spreads, Mayonnaise (1oz)

202 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Spreads, Mayonnaise (1oz)

0 g carbs

Lowest sodium

Spreads, Mayonnaise (1oz)

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spreads, Mayonnaise (1oz)Dressings & Spreads	202 kcal	0 g	0 g	22 g	0 g	150 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Spreads, Mayonnaise (1oz) if your priority is keeping calories lower. It has 202 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Spreads, Mayonnaise (1oz) is the lighter sodium pick at 150mg.

Open these items in the Just Fresh calculator to see combined calories and macros.