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Last updated: Aug 9, 2026

Just Fresh

Tuna Salad Mini Sandwich

MinisPopular

Just Fresh Tuna Salad Mini Sandwich is carb-leaning, with about 57% of macro calories from carb. Each serving has 141 calories, 8g protein, 21g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (78g)

Serving Size

78 g

Serving Weight

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141

Calories

Per serving

8 g

Protein

21 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories141 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 440 mg19%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

141

kcal

Protein8 g (22%)

Carbs21 g (57%)

Fat3.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8g protein and 141 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Mini Sandwich has 325 fewer calories than 12oz Banana Pudding and the same amount of protein. Compare

Tuna Salad Mini Sandwich has 447 fewer calories than 12oz Strawberry Yogurt Parfait and 11g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Tuna Salad Mini Sandwich Compared With Nearby Items

Just Fresh Tuna Salad Mini Sandwich is listed in the Minis category with 141 calories, 8g protein, 21g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Mini Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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