Tuna Salad Mini Sandwich vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Tuna Salad Mini Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad Mini Sandwich

141 kcal

Highest protein

Tuna Salad Mini Sandwich

8 g protein

Lowest carbs

Tuna Salad Mini Sandwich

21 g carbs

Lowest sodium

Tuna Salad Mini Sandwich

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad Mini SandwichMinis	141 kcal	8 g	21 g	3.5 g	1 g	440 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Tuna Salad Mini Sandwich if your priority is keeping calories lower. It has 141 calories per serving.

Choose Tuna Salad Mini Sandwich if you want the most protein. It has 8g protein per serving.

If sodium matters, Tuna Salad Mini Sandwich is the lighter sodium pick at 440mg.

Open these items in the Just Fresh calculator to see combined calories and macros.