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Last updated: Aug 9, 2026
Just Fresh

Turkey and Artichoke Mini Sandwich

MinisPopular

Just Fresh Turkey and Artichoke Mini Sandwich is carb-leaning, with about 57% of macro calories from carb. Each serving has 146 calories, 9g protein, 21g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (78g)
Serving Size
78 g
Serving Weight
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146
Calories
Per serving
9 g
Protein
21 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories146 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 540 mg23%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146
kcal
Protein9 g (24%)
Carbs21 g (57%)
Fat3 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 540 mg23%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 9g protein and 146 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey and Artichoke Mini Sandwich has 320 fewer calories than 12oz Banana Pudding and 1g more protein. Compare

Turkey and Artichoke Mini Sandwich has 442 fewer calories than 12oz Strawberry Yogurt Parfait and 10g less protein. Compare

Compare with 12oz Banana Pudding

Turkey and Artichoke Mini Sandwich Compared With Nearby Items

Just Fresh Turkey and Artichoke Mini Sandwich is listed in the Minis category with 146 calories, 9g protein, 21g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Turkey and Artichoke Mini Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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