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Nutrition comparison
Turkey and Artichoke Mini Sandwich vs 12oz Banana Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Turkey and Artichoke Mini Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey and Artichoke Mini Sandwich
146 kcal
Highest protein
Turkey and Artichoke Mini Sandwich
9 g protein
Lowest carbs
Turkey and Artichoke Mini Sandwich
21 g carbs
Lowest sodium
Turkey and Artichoke Mini Sandwich
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey and Artichoke Mini SandwichMinis | 146 kcal | 9 g | 21 g | 3 g | 1 g | 540 mg |
| 12oz Banana PuddingBaked Items And Desserts | 466 kcal | 8 g | 85 g | 11 g | 2 g | 780 mg |
Which should you choose?
Choose Turkey and Artichoke Mini Sandwich if your priority is keeping calories lower. It has 146 calories per serving.
Choose Turkey and Artichoke Mini Sandwich if you want the most protein. It has 9g protein per serving.
If sodium matters, Turkey and Artichoke Mini Sandwich is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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