Avo Blast Toast vs Ah Ah Almond Berry

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Ah Ah Almond Berry is lowest in calories, while Avo Blast Toast gives the most protein.

Lowest calories

Ah Ah Almond Berry

260 kcal

Highest protein

Avo Blast Toast

12 g protein

Lowest carbs

Ah Ah Almond Berry

34 g carbs

Lowest sodium

Ah Ah Almond Berry

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avo Blast ToastDigital Exclusives	490 kcal	12 g	74 g	19 g	9 g	940 mg
Ah Ah Almond BerryKids' Menu	260 kcal	7 g	34 g	13 g	7 g	10 mg

Choose Ah Ah Almond Berry if your priority is keeping calories lower. It has 260 calories per serving.

Choose Avo Blast Toast if you want the most protein. It has 12g protein per serving.

If sodium matters, Ah Ah Almond Berry is the lighter sodium pick at 10mg.

Open these items in the Just Salad calculator to see combined calories and macros.