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Last updated: Aug 9, 2026
Just Salad

Avo Blast Toast

Digital ExclusivesPopular

Just Salad Avo Blast Toast is carb-leaning, with about 57% of macro calories from carb. Each serving has 490 calories, 12g protein, 74g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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490
Calories
Per serving
12 g
Protein
74 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 940 mg41%
Total Carbohydrate 74 g27%
Dietary Fiber 9 g32%
Total Sugars 8 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein12 g (9%)
Carbs74 g (57%)
Fat19 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 9 g32%
Sodium 940 mg41%
Sugars 8 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 490 calories.No
Lower carb74g carbs per serving.No
Low fat19g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avo Blast Toast has 230 more calories than Ah Ah Almond Berry and 5g more protein. Compare

Avo Blast Toast has 150 more calories than Almond Berry Blast Smoothie and 6g more protein. Compare

Compare with Ah Ah Almond Berry

Avo Blast Toast Compared With Nearby Items

Just Salad Avo Blast Toast is listed in the Digital Exclusives category with 490 calories, 12g protein, 74g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Avo Blast Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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