Buffalo Cauliflower Salad vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Buffalo Cauliflower Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Cauliflower Salad

330 kcal

Highest protein

Buffalo Cauliflower Salad

13 g protein

Lowest carbs

Buffalo Cauliflower Salad

24 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Cauliflower SaladSalads - Earth Friendly	330 kcal	13 g	24 g	22 g	12 g	1,250 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Buffalo Cauliflower Salad if your priority is keeping calories lower. It has 330 calories per serving.

Choose Buffalo Cauliflower Salad if you want the most protein. It has 13g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.