Chicken Noodle Soup (L) vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Chicken Noodle Soup (L) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Noodle Soup (L)

200 kcal

Highest protein

Chicken Noodle Soup (L)

14 g protein

Lowest carbs

Chicken Noodle Soup (L)

22 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle Soup (L)Soups	200 kcal	14 g	22 g	6 g	2 g	1,360 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Chicken Noodle Soup (L) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chicken Noodle Soup (L) if you want the most protein. It has 14g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.