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Last updated: Aug 9, 2026
Just Salad

Chicken Noodle Soup (L)

SoupsPopular

Just Salad Chicken Noodle Soup (L) is carb-leaning, with about 44% of macro calories from carb. Each serving has 200 calories, 14g protein, 22g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
14 g
Protein
22 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,360 mg59%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein14 g (28%)
Carbs22 g (44%)
Fat6 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 1,360 mg59%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 14g protein and 200 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Noodle Soup (L) has 60 fewer calories than Ah Ah Almond Berry and 7g more protein. Compare

Chicken Noodle Soup (L) has 140 fewer calories than Almond Berry Blast Smoothie and 8g more protein. Compare

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Chicken Noodle Soup (L) Compared With Nearby Items

Just Salad Chicken Noodle Soup (L) is listed in the Soups category with 200 calories, 14g protein, 22g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup (L) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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