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Nutrition comparison
Chicken Poblano Soup (S) vs Ah Ah Almond Berry
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.
Quick answer
Chicken Poblano Soup (S) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Poblano Soup (S)
250 kcal
Highest protein
Chicken Poblano Soup (S)
10 g protein
Lowest carbs
Chicken Poblano Soup (S)
19 g carbs
Lowest sodium
Ah Ah Almond Berry
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Poblano Soup (S)Soups | 250 kcal | 10 g | 19 g | 15 g | 3 g | 860 mg |
| Ah Ah Almond BerryKids' Menu | 260 kcal | 7 g | 34 g | 13 g | 7 g | 10 mg |
Which should you choose?
Choose Chicken Poblano Soup (S) if your priority is keeping calories lower. It has 250 calories per serving.
Choose Chicken Poblano Soup (S) if you want the most protein. It has 10g protein per serving.
If sodium matters, Ah Ah Almond Berry is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Just Salad calculator to see combined calories and macros.
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