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Last updated: Aug 9, 2026
Just Salad

Chicken Poblano Soup (S)

SoupsPopular

Just Salad Chicken Poblano Soup (S) is fat-leaning, with about 54% of macro calories from fat. Each serving has 250 calories, 10g protein, 19g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
10 g
Protein
19 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 860 mg37%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein10 g (16%)
Carbs19 g (30%)
Fat15 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 860 mg37%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 250 calories.No
Lower carb19g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Poblano Soup (S) has 10 fewer calories than Ah Ah Almond Berry and 3g more protein. Compare

Chicken Poblano Soup (S) has 90 fewer calories than Almond Berry Blast Smoothie and 4g more protein. Compare

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Chicken Poblano Soup (S) Compared With Nearby Items

Just Salad Chicken Poblano Soup (S) is listed in the Soups category with 250 calories, 10g protein, 19g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Poblano Soup (S) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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