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Nutrition comparison
Chicken Poblano Soup (S) vs Almond Berry Blast Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.
Quick answer
Chicken Poblano Soup (S) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Poblano Soup (S)
250 kcal
Highest protein
Chicken Poblano Soup (S)
10 g protein
Lowest carbs
Chicken Poblano Soup (S)
19 g carbs
Lowest sodium
Almond Berry Blast Smoothie
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Poblano Soup (S)Soups | 250 kcal | 10 g | 19 g | 15 g | 3 g | 860 mg |
| Almond Berry Blast SmoothieSmoothies | 340 kcal | 6 g | 54 g | 13 g | 7 g | 15 mg |
Which should you choose?
Choose Chicken Poblano Soup (S) if your priority is keeping calories lower. It has 250 calories per serving.
Choose Chicken Poblano Soup (S) if you want the most protein. It has 10g protein per serving.
If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Just Salad calculator to see combined calories and macros.
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