Modern Greek Crunch vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Modern Greek Crunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Modern Greek Crunch

260 kcal

Highest protein

Modern Greek Crunch

12 g protein

Lowest carbs

Modern Greek Crunch

30 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Modern Greek CrunchDigital Exclusives	260 kcal	12 g	30 g	12 g	6 g	590 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Modern Greek Crunch if your priority is keeping calories lower. It has 260 calories per serving.

Choose Modern Greek Crunch if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.