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Nutrition comparison
Organic Lentil & Chickpea Soup (S) vs Almond Berry Blast Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.
Quick answer
Organic Lentil & Chickpea Soup (S) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Organic Lentil & Chickpea Soup (S)
160 kcal
Highest protein
Organic Lentil & Chickpea Soup (S)
8 g protein
Lowest carbs
Organic Lentil & Chickpea Soup (S)
28 g carbs
Lowest sodium
Almond Berry Blast Smoothie
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Organic Lentil & Chickpea Soup (S)Soups | 160 kcal | 8 g | 28 g | 2.5 g | 9 g | 730 mg |
| Almond Berry Blast SmoothieSmoothies | 340 kcal | 6 g | 54 g | 13 g | 7 g | 15 mg |
Which should you choose?
Choose Organic Lentil & Chickpea Soup (S) if your priority is keeping calories lower. It has 160 calories per serving.
Choose Organic Lentil & Chickpea Soup (S) if you want the most protein. It has 8g protein per serving.
If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Just Salad calculator to see combined calories and macros.
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