NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Just Salad

Organic Lentil & Chickpea Soup (S)

SoupsPopular

Just Salad Organic Lentil & Chickpea Soup (S) is carb-leaning, with about 67% of macro calories from carb. Each serving has 160 calories, 8g protein, 28g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
160
Calories
Per serving
8 g
Protein
28 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 28 g10%
Dietary Fiber 9 g32%
Total Sugars 5 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein8 g (19%)
Carbs28 g (67%)
Fat2.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 9 g32%
Sodium 730 mg32%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes
Lower carb28g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Lentil & Chickpea Soup (S) has 100 fewer calories than Ah Ah Almond Berry and 1g more protein. Compare

Organic Lentil & Chickpea Soup (S) has 180 fewer calories than Almond Berry Blast Smoothie and 2g more protein. Compare

Compare with Ah Ah Almond Berry

Organic Lentil & Chickpea Soup (S) Compared With Nearby Items

Just Salad Organic Lentil & Chickpea Soup (S) is listed in the Soups category with 160 calories, 8g protein, 28g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Organic Lentil & Chickpea Soup (S) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI