Shredded Kale vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Shredded Kale is lowest in calories, while Almond Berry Blast Smoothie gives the most protein.

Lowest calories

Shredded Kale

20 kcal

Highest protein

Almond Berry Blast Smoothie

6 g protein

Lowest carbs

Shredded Kale

5 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded KaleGreens	20 kcal	2 g	5 g	0 g	2 g	20 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Shredded Kale if your priority is keeping calories lower. It has 20 calories per serving.

Choose Almond Berry Blast Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.