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Last updated: Aug 9, 2026

Just Salad

Shredded Kale

GreensPopular

Just Salad Shredded Kale is carb-leaning, with about 71% of macro calories from carb. Each serving has 20 calories, 2g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (29%)

Carbs5 g (71%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

29% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 20 mg1%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2g protein and 20 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Greens

View all

Arugula15 kcal · 2 g protein Baby Spinach15 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Kale has 240 fewer calories than Ah Ah Almond Berry and 5g less protein. Compare

Shredded Kale has 320 fewer calories than Almond Berry Blast Smoothie and 4g less protein. Compare

Ah Ah Almond Berry260 kcal · 7 g proteinAlmond Berry Blast Smoothie340 kcal · 6 g proteinArugula15 kcal · 2 g proteinAvo Blast Toast490 kcal · 12 g proteinB Is For Banana200 kcal · 4 g proteinBaby Spinach15 kcal · 2 g protein

Compare with Ah Ah Almond Berry

Shredded Kale Compared With Nearby Items

Compared with Arugula, another Greens item at Just Salad, Shredded Kale has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shredded Kale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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