Tokyo Supergreens, Tofu Salad vs Almond Berry Blast Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Salad menu items.

Quick answer

Almond Berry Blast Smoothie is lowest in calories, while Tokyo Supergreens, Tofu Salad gives the most protein.

Lowest calories

Almond Berry Blast Smoothie

340 kcal

Highest protein

Tokyo Supergreens, Tofu Salad

20 g protein

Lowest carbs

Tokyo Supergreens, Tofu Salad

25 g carbs

Lowest sodium

Almond Berry Blast Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tokyo Supergreens, Tofu SaladSalads - Iconics	350 kcal	20 g	25 g	22 g	13 g	350 mg
Almond Berry Blast SmoothieSmoothies	340 kcal	6 g	54 g	13 g	7 g	15 mg

Choose Almond Berry Blast Smoothie if your priority is keeping calories lower. It has 340 calories per serving.

Choose Tokyo Supergreens, Tofu Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Almond Berry Blast Smoothie is the lighter sodium pick at 15mg.

Open these items in the Just Salad calculator to see combined calories and macros.