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Last updated: Aug 9, 2026

Just Salad

Crunchy Avo Toast

Digital ExclusivesPopular

Just Salad Crunchy Avo Toast is carb-leaning, with about 51% of macro calories from carb. Each serving has 550 calories, 11g protein, 71g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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550

Calories

Per serving

11 g

Protein

71 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,220 mg53%

Total Carbohydrate 71 g26%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein11 g (8%)

Carbs71 g (51%)

Fat26 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 1,220 mg53%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 550 calories.No

Lower carb71g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avo Blast Toast490 kcal · 12 g protein

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Quick comparisons

Crunchy Avo Toast has 290 more calories than Ah Ah Almond Berry and 4g more protein. Compare

Crunchy Avo Toast has 210 more calories than Almond Berry Blast Smoothie and 5g more protein. Compare

Ah Ah Almond Berry260 kcal · 7 g proteinAlmond Berry Blast Smoothie340 kcal · 6 g proteinArugula15 kcal · 2 g proteinAvo Blast Toast490 kcal · 12 g proteinB Is For Banana200 kcal · 4 g proteinBaby Spinach15 kcal · 2 g protein

Compare with Ah Ah Almond Berry

Crunchy Avo Toast Compared With Nearby Items

Compared with Avo Blast Toast, another Digital Exclusives item at Just Salad, Crunchy Avo Toast has 60 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crunchy Avo Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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