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Last updated: Aug 9, 2026
Just Salad

Happy to be Harvest

Kids' MenuPopular

Just Salad Happy to be Harvest has a relatively balanced macro split: 41% protein, 26% carbs, and 34% fat. Each serving has 290 calories, 30g protein, 19g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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290
Calories
Per serving
30 g
Protein
19 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 430 mg19%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein30 g (41%)
Carbs19 g (26%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 4 g14%
Sodium 430 mg19%
Sugars 6 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 290 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids' Menu

View all
Ah Ah Almond Berry260 kcal · 7 g proteinB Is For Banana200 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy to be Harvest has 30 more calories than Ah Ah Almond Berry and 23g more protein. Compare

Happy to be Harvest has 50 fewer calories than Almond Berry Blast Smoothie and 24g more protein. Compare

Compare with Ah Ah Almond Berry

Happy to be Harvest Compared With Nearby Items

Compared with Ah Ah Almond Berry, another Kids' Menu item at Just Salad, Happy to be Harvest has 30 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Happy to be Harvest are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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