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Last updated: Aug 9, 2026
Just Salad

Spiced Pumpkin Bisque (L)

SoupsPopular

Just Salad Spiced Pumpkin Bisque (L) is fat-leaning, with about 48% of macro calories from fat. Each serving has 420 calories, 8g protein, 46g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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420
Calories
Per serving
8 g
Protein
46 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 720 mg31%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 26 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein8 g (8%)
Carbs46 g (44%)
Fat22 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 720 mg31%
Sugars 26 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 420 calories.No
Lower carb46g carbs per serving.No
Low fat22g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spiced Pumpkin Bisque (L) has 160 more calories than Ah Ah Almond Berry and 1g more protein. Compare

Spiced Pumpkin Bisque (L) has 80 more calories than Almond Berry Blast Smoothie and 2g more protein. Compare

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Spiced Pumpkin Bisque (L) Compared With Nearby Items

Just Salad Spiced Pumpkin Bisque (L) is listed in the Soups category with 420 calories, 8g protein, 46g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Spiced Pumpkin Bisque (L) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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