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Last updated: Aug 9, 2026
Just Salad

Warm Chicken & Goat Cheese Bowl

Warm BowlsPopular

Just Salad Warm Chicken & Goat Cheese Bowl is fat-leaning, with about 56% of macro calories from fat. Each serving has 470 calories, 33g protein, 21g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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470
Calories
Per serving
33 g
Protein
21 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 840 mg37%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein33 g (27%)
Carbs21 g (17%)
Fat30 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 5 g18%
Sodium 840 mg37%
Sugars 8 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 33g protein and 470 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Warm Chicken & Goat Cheese Bowl has 210 more calories than Ah Ah Almond Berry and 26g more protein. Compare

Warm Chicken & Goat Cheese Bowl has 130 more calories than Almond Berry Blast Smoothie and 27g more protein. Compare

Compare with Ah Ah Almond Berry

Warm Chicken & Goat Cheese Bowl Compared With Nearby Items

Just Salad Warm Chicken & Goat Cheese Bowl is listed in the Warm Bowls category with 470 calories, 33g protein, 21g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Warm Chicken & Goat Cheese Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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