Apple Juice vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple Juice is lowest in calories, while Angel Flake Delight gives the most protein.

Lowest calories

Apple Juice

120 kcal

Highest protein

Angel Flake Delight

1 g protein

Lowest carbs

Apple Juice

30 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple JuiceBreakfast	120 kcal	0 g	30 g	0 g	0 g	25 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Apple Juice if your priority is keeping calories lower. It has 120 calories per serving.

Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.