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Last updated: Aug 9, 2026
K & W Cafeterias

Angel Flake Delight

SaladsPopular

K & W Cafeterias Angel Flake Delight is carb-leaning, with about 75% of macro calories from carb. Each serving has 160 calories, 1g protein, 30g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
1 g
Protein
30 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 40 mg2%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 20 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein1 g (3%)
Carbs30 g (75%)
Fat4 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 40 mg2%
Sugars 20 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No
Lower carb30g carbs per serving.No
Low fat4g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Apple-September Salad150 kcal · 3 g protein

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Quick comparisons

Angel Flake Delight has 70 more calories than Apple (Whole) and 1g more protein. Compare

Angel Flake Delight has 610 fewer calories than Apple Cake and 5g less protein. Compare

Compare with Apple (Whole)

Angel Flake Delight Compared With Nearby Items

Compared with Apple-September Salad, another Salads item at K & W Cafeterias, Angel Flake Delight has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Angel Flake Delight are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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