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Nutrition comparison
Baked Potato vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Angel Flake Delight is lowest in calories, while Baked Potato gives the most protein.
Add all to calculatorLowest calories
Angel Flake Delight
160 kcal
Highest protein
Baked Potato
6 g protein
Lowest carbs
Angel Flake Delight
30 g carbs
Lowest sodium
Baked Potato
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked PotatoPotatoes | 210 kcal | 6 g | 48 g | 0 g | 5 g | 25 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.
Choose Baked Potato if you want the most protein. It has 6g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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