Basil-Marinated Roma Tomatoes vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Basil-Marinated Roma Tomatoes is lowest in calories, while Angel Flake Delight gives the most protein.

Lowest calories

Basil-Marinated Roma Tomatoes

90 kcal

Highest protein

Angel Flake Delight

1 g protein

Lowest carbs

Basil-Marinated Roma Tomatoes

6 g carbs

Lowest sodium

Basil-Marinated Roma Tomatoes

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basil-Marinated Roma TomatoesSalads	90 kcal	0.5 g	6 g	7 g	1 g	5 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Basil-Marinated Roma Tomatoes if your priority is keeping calories lower. It has 90 calories per serving.

Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.

If sodium matters, Basil-Marinated Roma Tomatoes is the lighter sodium pick at 5mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.