Beet Salad vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Beet Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beet Salad

55 kcal

Highest protein

Beet Salad

0.5 g protein

Lowest carbs

Beet Salad

8 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beet SaladSalads	55 kcal	0.5 g	8 g	2 g	1 g	560 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Beet Salad if your priority is keeping calories lower. It has 55 calories per serving.

Choose Beet Salad if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.