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Last updated: Aug 9, 2026
K & W Cafeterias

Beet Salad

SaladsPopular

K & W Cafeterias Beet Salad is carb-leaning, with about 62% of macro calories from carb. Each serving has 55 calories, 0.5g protein, 8g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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55
Calories
Per serving
0.5 g
Protein
8 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories55 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

55
kcal
Protein0.5 g (4%)
Carbs8 g (62%)
Fat2 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 1 g4%
Sodium 560 mg24%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 0.5g protein and 55 calories.No
Lower carb8g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Angel Flake Delight160 kcal · 1 g proteinApple-September Salad150 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beet Salad has 105 fewer calories than Angel Flake Delight and 0.5g less protein. Compare

Beet Salad has 35 fewer calories than Apple (Whole) and 0.5g more protein. Compare

Compare with Angel Flake Delight

Beet Salad Compared With Nearby Items

Compared with Apple-September Salad, another Salads item at K & W Cafeterias, Beet Salad has 95 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beet Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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