Black Bean Salad vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Black Bean Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Bean Salad

130 kcal

Highest protein

Black Bean Salad

6 g protein

Lowest carbs

Black Bean Salad

23 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean SaladSalads	130 kcal	6 g	23 g	2.5 g	7 g	560 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Black Bean Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose Black Bean Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.