Black-Eyed Peas vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Angel Flake Delight is lowest in calories, while Black-Eyed Peas gives the most protein.

Lowest calories

Angel Flake Delight

160 kcal

Highest protein

Black-Eyed Peas

14 g protein

Lowest carbs

Black-Eyed Peas

24 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black-Eyed PeasBeans	180 kcal	14 g	24 g	2.5 g	7 g	290 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.

Choose Black-Eyed Peas if you want the most protein. It has 14g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.