NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Breakfast, Banana-Nut Salad vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Angel Flake Delight is lowest in calories, while Breakfast, Banana-Nut Salad gives the most protein.
Add all to calculatorLowest calories
Angel Flake Delight
160 kcal
Highest protein
Breakfast, Banana-Nut Salad
2 g protein
Lowest carbs
Angel Flake Delight
30 g carbs
Lowest sodium
Breakfast, Banana-Nut Salad
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast, Banana-Nut SaladBreakfast | 200 kcal | 2 g | 43 g | 3 g | 3 g | 15 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.
Choose Breakfast, Banana-Nut Salad if you want the most protein. It has 2g protein per serving.
If sodium matters, Breakfast, Banana-Nut Salad is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
Open calculator