NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Breakfast Condiments, Cheese vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Breakfast Condiments, Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Condiments, Cheese
120 kcal
Highest protein
Breakfast Condiments, Cheese
6 g protein
Lowest carbs
Breakfast Condiments, Cheese
0 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Condiments, CheeseBreakfast | 120 kcal | 6 g | 0 g | 10 g | 0 g | 180 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Breakfast Condiments, Cheese if your priority is keeping calories lower. It has 120 calories per serving.
Choose Breakfast Condiments, Cheese if you want the most protein. It has 6g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
Open calculator