Breakfast, Fruit Plate vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Angel Flake Delight is lowest in calories, while Breakfast, Fruit Plate gives the most protein.

Lowest calories

Angel Flake Delight

160 kcal

Highest protein

Breakfast, Fruit Plate

11 g protein

Lowest carbs

Angel Flake Delight

30 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Fruit PlateBreakfast	200 kcal	11 g	32 g	4 g	4 g	350 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.

Choose Breakfast, Fruit Plate if you want the most protein. It has 11g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.