Brewed Iced Tea, Sweetened vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Brewed Iced Tea, Sweetened is lowest in calories, while Angel Flake Delight gives the most protein.

Lowest calories

Brewed Iced Tea, Sweetened

130 kcal

Highest protein

Angel Flake Delight

1 g protein

Lowest carbs

Angel Flake Delight

30 g carbs

Lowest sodium

Brewed Iced Tea, Sweetened

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewed Iced Tea, SweetenedBreakfast	130 kcal	0.5 g	32 g	0 g	0 g	10 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Brewed Iced Tea, Sweetened if your priority is keeping calories lower. It has 130 calories per serving.

Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.

If sodium matters, Brewed Iced Tea, Sweetened is the lighter sodium pick at 10mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.