Brewed Iced Tea, Unsweetened vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Brewed Iced Tea, Unsweetened is lowest in calories, while Angel Flake Delight gives the most protein.

Lowest calories

Brewed Iced Tea, Unsweetened

0 kcal

Highest protein

Angel Flake Delight

1 g protein

Lowest carbs

Brewed Iced Tea, Unsweetened

0 g carbs

Lowest sodium

Brewed Iced Tea, Unsweetened

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewed Iced Tea, UnsweetenedBreakfast	0 kcal	0.5 g	0 g	0 g	0 g	15 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Brewed Iced Tea, Unsweetened if your priority is keeping calories lower. It has 0 calories per serving.

Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.

If sodium matters, Brewed Iced Tea, Unsweetened is the lighter sodium pick at 15mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.