Brown Rice, Whole Grain vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Brown Rice, Whole Grain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brown Rice, Whole Grain

120 kcal

Highest protein

Brown Rice, Whole Grain

3 g protein

Lowest carbs

Brown Rice, Whole Grain

21 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice, Whole GrainRice	120 kcal	3 g	21 g	2.5 g	0.5 g	910 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Brown Rice, Whole Grain if your priority is keeping calories lower. It has 120 calories per serving.

Choose Brown Rice, Whole Grain if you want the most protein. It has 3g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.