Cabbage, Sauteed vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Cabbage, Sauteed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cabbage, Sauteed

45 kcal

Highest protein

Cabbage, Sauteed

2 g protein

Lowest carbs

Cabbage, Sauteed

7 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cabbage, SauteedVegetables	45 kcal	2 g	7 g	1.5 g	2 g	140 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Cabbage, Sauteed if your priority is keeping calories lower. It has 45 calories per serving.

Choose Cabbage, Sauteed if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.