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Nutrition comparison
Caesar Salad vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caesar Salad
160 kcal
Highest protein
Caesar Salad
5 g protein
Lowest carbs
Caesar Salad
9 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar SaladSalads | 160 kcal | 5 g | 9 g | 12 g | 1 g | 320 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Caesar Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose Caesar Salad if you want the most protein. It has 5g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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