Cajun Roasted Potatoes vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Cajun Roasted Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Roasted Potatoes

150 kcal

Highest protein

Cajun Roasted Potatoes

3 g protein

Lowest carbs

Cajun Roasted Potatoes

26 g carbs

Lowest sodium

Cajun Roasted Potatoes

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Roasted PotatoesPotatoes	150 kcal	3 g	26 g	4 g	4 g	15 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Cajun Roasted Potatoes if your priority is keeping calories lower. It has 150 calories per serving.

Choose Cajun Roasted Potatoes if you want the most protein. It has 3g protein per serving.

If sodium matters, Cajun Roasted Potatoes is the lighter sodium pick at 15mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.