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Nutrition comparison
Cantaloupe & Honeydew vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Cantaloupe & Honeydew is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cantaloupe & Honeydew
50 kcal
Highest protein
Cantaloupe & Honeydew
1 g protein
Lowest carbs
Cantaloupe & Honeydew
14 g carbs
Lowest sodium
Cantaloupe & Honeydew
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cantaloupe & HoneydewSalads | 50 kcal | 1 g | 14 g | 0 g | 1 g | 25 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Cantaloupe & Honeydew if your priority is keeping calories lower. It has 50 calories per serving.
Choose Cantaloupe & Honeydew if you want the most protein. It has 1g protein per serving.
If sodium matters, Cantaloupe & Honeydew is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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