Cantaloupe And Honeydew vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Cantaloupe And Honeydew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cantaloupe And Honeydew

50 kcal

Highest protein

Cantaloupe And Honeydew

1 g protein

Lowest carbs

Cantaloupe And Honeydew

14 g carbs

Lowest sodium

Cantaloupe And Honeydew

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cantaloupe And HoneydewBreakfast	50 kcal	1 g	14 g	0 g	1 g	25 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Cantaloupe And Honeydew if your priority is keeping calories lower. It has 50 calories per serving.

Choose Cantaloupe And Honeydew if you want the most protein. It has 1g protein per serving.

If sodium matters, Cantaloupe And Honeydew is the lighter sodium pick at 25mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.