Charleston Caviar vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Charleston Caviar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Charleston Caviar

120 kcal

Highest protein

Charleston Caviar

9 g protein

Lowest carbs

Charleston Caviar

18 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Charleston CaviarSalads	120 kcal	9 g	18 g	2 g	5 g	310 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Charleston Caviar if your priority is keeping calories lower. It has 120 calories per serving.

Choose Charleston Caviar if you want the most protein. It has 9g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.