Cheese Grits vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Cheese Grits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Grits

140 kcal

Highest protein

Cheese Grits

5 g protein

Lowest carbs

Cheese Grits

19 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese GritsBreakfast	140 kcal	5 g	19 g	5 g	1 g	360 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Cheese Grits if your priority is keeping calories lower. It has 140 calories per serving.

Choose Cheese Grits if you want the most protein. It has 5g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.