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Nutrition comparison
Chicken Noodle Soup vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Chicken Noodle Soup gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Chicken Noodle Soup
18 g protein
Lowest carbs
Chicken Noodle Soup
20 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle SoupSoups | 200 kcal | 18 g | 20 g | 4.5 g | 1 g | 740 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Chicken Noodle Soup if you want the most protein. It has 18g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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