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Nutrition comparison
Chipped Beef Gravy Bowl vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Chipped Beef Gravy Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chipped Beef Gravy Bowl
120 kcal
Highest protein
Chipped Beef Gravy Bowl
6 g protein
Lowest carbs
Chipped Beef Gravy Bowl
10 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chipped Beef Gravy BowlBreakfast | 120 kcal | 6 g | 10 g | 6 g | 0 g | 420 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Chipped Beef Gravy Bowl if your priority is keeping calories lower. It has 120 calories per serving.
Choose Chipped Beef Gravy Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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