Cobbler, Sugar-Free Pineapple vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Cobbler, Sugar-Free Pineapple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cobbler, Sugar-Free Pineapple

140 kcal

Highest protein

Cobbler, Sugar-Free Pineapple

1 g protein

Lowest carbs

Cobbler, Sugar-Free Pineapple

25 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobbler, Sugar-Free PineapplePies, Cobblers, Puddings	140 kcal	1 g	25 g	4 g	0.5 g	115 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Cobbler, Sugar-Free Pineapple if your priority is keeping calories lower. It has 140 calories per serving.

Choose Cobbler, Sugar-Free Pineapple if you want the most protein. It has 1g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.