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Nutrition comparison
Cod Fillet Broiled vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple (Whole) is lowest in calories, while Cod Fillet Broiled gives the most protein.
Add all to calculatorLowest calories
Apple (Whole)
90 kcal
Highest protein
Cod Fillet Broiled
22 g protein
Lowest carbs
Cod Fillet Broiled
0 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cod Fillet BroiledSeafood Entrees | 220 kcal | 22 g | 0 g | 14 g | 0 g | 540 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Cod Fillet Broiled if you want the most protein. It has 22g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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